What To Do If You're Totally Bored With Planks
You are not a little teapot! Scorpions may sting but this plank definitely causes its own kind of pain!
Ladder Workout Challenge: Plank Jacks + Burpees
Go down as far as is comfortable without touching the floor. They're super tough and great for almost any situation. Push into the floor with your bottom foot and lift your top leg. Speaking of wimping out… Obviously, planking is a very physical challenge.
47 Crazy-Fun Plank Variations for a Killer Core
Brace your core by contracting your abs as if you were about to be punched in the gut. How to: The extended plank which also made me want to cry seriously fired up my lower abs ; plank up downs tapped into all my shoulder and back muscles. Keep your belly super tight! Side Plank Thread-Through From a side plank, lift your top arm straight up, as if you are giving your imaginary friend a high five.
How to Do Plank Jacks to Tone Your Entire Body
You are now balancing on your hands and toes. Copyright Office. B Similar to the motion of a jumping jack, jump your feet wide keeping your buttocks down. Lift your other leg onto the ball. Side Plank With Bottom Leg Lifts Start in a side plank and place your top foot on the ground just behind your bottom foot.
On the last one, feel free to drop to the floor and banana-roll a few feet. Here are some ideas to get you started. Extended Plank Add some extra shoulder work to your standard plank by extending your arms as far in front of you as you can while still maintaining proper plank form. DailyBurn is an awesome health and fitness startup dedicated to helping you find a workout that works for you, really. A Florida native, Marks made history at just 15 years old as the youngest.
Start in standard plank. We previously shared another Ladder Workout Challenge and since you loved that one so much we decided to make another one!
47 Crazy-Fun Plank Variations for a Killer Core Greatist
Terms Privacy Contact Newsletter. Lower the weight and repeat on the other side. Ashley Mateo Ashley Mateo is an experienced fitness reporter, writer, and editor who regularly interviews pro athletes, elite trainers, and nutrition experts; she has held staff positions at Shape, Refinery29, and SELF, and her work has appeared in Runner's World, Bicycling, Health, the Wall Street Journal, and more.
Prop yourself up with your right forearm so your body forms a diagonal line. Lift one leg up behind you, keeping your body flat and both the extended and supporting legs straight.