Natural Remedies for Bloating, Gas and Flatulence

Avoid dairy if you're lactose intolerant. If constipation is caused by eating way too much fiber, then gas production and bloating from bacterial fermentation is possible too.

It is normal for a person to pass gas as flatus around 10 to 15 times in a day. Some people habitually swallow air, called aerophagia.

10 Ways to Get Rid of Bloating

Digestive Health 4 Signs Your Hemorrhoids Warrant a Doctor's Visit Painful, bleeding, or long-lasting hemorrhoids may indicate it's time to go see a doctor. Ganjhu explains. Pathophysiology of Abdominal Pain or Stomach Ache. Applying pressure to the abdomen can be beneficial for relieving gas. Consult your primary care provider to rule out malabsorption disorder if you are also experiencing weight loss and diarrhea.

If you happen to be a coffee person, a cup of it can help you move your bowels and help you feel less stuffed. Follow us on social media. Choose a gum with a strong peppermint or cinnamon flavor and chew till you get relief.

View More. Did this article help you? The accumulated air can be relieved easily, quickly and painlessly by belching. Instead, quench your thirst with water — the perfect, all-natural drink.

How to Feel Better ASAP After Overeating

With gas pains, where you feel them can vary. Home Remedies. Drinking water, adding fiber, and exercising all contribute You can add honey or lemon if you so desire. Usually if I eat an apple my stomach returns to normal. A Anonymous Sep 28, Ganjhu and Dr. You can chew this mixture or swallow it with water for relief from trapped gas pain. Whichever supplement you choose should be enteric coated or microencapsulated to survive being digested by stomach acid, so it can make it to the intestines and still be viable.