35 Fun Ways to Eat Chia Seeds

Use two teaspoons of chia seeds, half a cup of coconut oil, and one teaspoon of lemon juice and mix well. Mix 3 Tbsp 45 ml of lemon juice into the gel. Thanks for catching that Cindy! If you want a healthy way to add filler to meatballs or to bread chicken, pork, or fish, chia seeds can be just what you need.

How To Make Chia Seed Gel

Coffee is incredibly high in antioxidants. As it turns out, I'm not the only one smearing chia seeds on my body, Dr. Heat a pan to medium temperature and place dough in the pan without greasing for about minutes on each side or until light golden brown. It will absorb water during this time.

15 Awesome Ideas for How to Eat Chia Seeds

Use the crackers in 9 to increase the chia seed intake and really up those health benefits! Click here to buy our organically grown Chia Seeds. Blend in a food processor to give the mixture a jam or jelly consistency. Falafel made with chia seeds can be a delicious and fun way to cook with chia seeds, especially for vegans and vegetarians. Just make sure that you do not introduce any moisture to them when they are defrosting.

Use at least 8 oz. As a Thickener for Homemade Burgers and Meatballs. Unofficially, chia seeds are sometimes used to help treat diabetes, high blood pressure, and cardiovascular disease in general. Chia Seeds are loaded with antioxidants, high in fiber, protein, Omega-3 fatty acids, and so much more.

I like to use fruity chia gel as a topping over cheesecake, icecream or yoghurt. Mix in a few drops of lavender essential oil for an added boost.

There have been no problems with the seed at all. Add 2 Tbsp 30 ml chia seeds to 1 cup ml coconut water.

The crunch in the chia seeds is probably because the seeds have not expanded as much as they could. Whisk the mixture again and let it sit in the refrigerator for 15 minutes or until it turns into a gel. Name required.

How To Make Chia Seed Gel - Tastefulventure

The kids will love the fun texture and get natural energy from the powerful chia seeds. Try grinding them up and sprinkling them on your smoothie or oatmeal. In fact, the oil from chia seeds is making its way into some pricy skin couture products — some are even claiming that chia seed oil is the best stuff on the market. Chia really is a complete package. February 26, at 2: This recipe uses mashed banana, milk and vanilla extract to make a delicious morning treat.

Before You Go! November 18, at 3: Blend again for 30 seconds. Gregg says: The essential fats contained in Chia Seeds work with the fiber providing feeling of fullness, which reduces appetite while simultaneously giving the body both omega-3 and omega-6 fatty acids in a balanced ratio.