Pasta, cooked, whole-wheat

Pasta, cooked, corn, gluten-free. Add to meal.

Calories in Tesco Whole Wheat Pasta Twists - Weight Loss Resources

Thanks for your feedback! Find Nutritional Value of a Product. Spaghetti isn't bad just because it's high in carbs. F, Herrington, D. Climbing stairs most effective to improve muscle strength and blood pressure.

How much polyunsaturated fat is in Whole Wheat Linguine?

Should I Eat Whole-Wheat Pasta?

Caloric Ratio Pyramid for Spaghetti, whole-wheat, cooked This feature requires Flash player to be installed in your browser. Pin Flip Email. Read more about the Nutritional Target Map Nutritional Target Map for Spaghetti, whole-wheat, cooked This feature requires Flash player to be installed in your browser. Calories in steamed carrots. From Alcohol. As far as nutritional value, any type of pasta is going to be similar, as long as the serving size is the same. What are your concerns?

Though, of course, these benefits can only be reaped by those without an allergy or intolerance to wheat. Vitamin A. Skip to main content. Total Fat. Since spaghetti is usually made from wheat, it contains gluten, a protein found in grains such as wheat and barley. However, the whole-wheat pasta has more than two times the fiber of the regular, giving you 17 percent of the daily value for this nutrient on a 2,calorie diet as compared to 8 percent for the regular pasta.

Serve your spaghetti with a green salad on the side for even better nutrition. The only mineral white pasta retains a large amount of is selenium, an antioxidant mineral. Regular Pasta" last modified November 21, Of course, the same rules apply when choosing in the bread aisle. Macronutrients in Whole-Grain and Regular Pasta The macronutrient profiles of the two pastas are remarkably similar. Learn more about these fatty acids and their equivalent names.

Vitamin C.